East End of Rundle (EEOR) Hike in Kananaskis Country

East End of Rundle is easily one of the most popular hikes in all of Kananaskis. It’s also the best effort to reward in all of the regions with breathtaking views of Spray Valley and Ha Ling Peak. Given it’s proximity to downtown Canmore, and relative ease it sees heavy foot traffic. It’s a beautiful hike up that provides visitors with astonishing views over Canmore, the Bow Valley, and Ha Ling Peak.

Although, just because East End of Rundle (or EEOR, or “Eeyore” as locals like to call it) is close to town doesn’t mean it’s an easy climb up to the summit. Here is all the info you need to know about hiking EEOR.

East End of Rundle (EEOR) Hike

Things To Do in Canmore Quarry Lake

Mount Rundle is an icon of Banff National Park and dominates the sky over both Banff and Canmore. It has seven distinct peaks over 12km and the East of Rundle refers to the last peak to the East over the town of Canmore. The EEOR summit is 2,545m (8,350 ft) in elevation and is an easy scramble with 875m (2,870 ft) of elevation gain.

East End of Rundle Trailhead

The hike up East End of Rundle starts at Whiteman’s Pond dam at the top of Canmore Hill. There are two parking areas, but the latter from Canmore is the best for access to EEOR. The trail starts right between two flagged power poles you can see in the photo above.

The trail begins a quick ascent up through the woods through a series of switchbacks. Make note of the well-worn trail and downed trees to mark the way as it easy to end up on any number of trails used for climbers, goats, or both.

East End of Rundle

The trail is a bit of a mixed bag through the ascent as it makes several switchbacks, changes in trail material, before several rocky sections that may require a handhold or two. It’s nothing difficult and any hiker should be able to handle the terrain. It’s is fairly easy to follow with the small pieces of tape, painted rocks, and cairns leading the way to the peak.

East End of Rundle Trail Through The Woods
East End of Rundle Hike

On the way up you begin to see views down Spray Valley to the East, Ha Ling Peak, and Mount Lawrence Grassi. With this in mind, there are a ton of off shots and goat trails from the main trail that leads to various viewpoints.

EEOR Hike View of Ha Ling Peak

The hike up comes out of the first section of treeline to a small ridge. This section has some route finding and small portions of scree. It’s not too difficult and the most advanced section comes on a large rock slab that can be bypassed by heading to the left.

East End of Rundle Hike
EEOR Natasha Looks Out To Ha Line Peak

Once you get above the final bit treeline you’ll find a steep wide open scree section waiting for you. Once you make it past the scree (hiking poles helped me!) you’ll find two paths leading up to the summit.

East End of Rundle
East End of Rundle Scree Climb

We took the one to the left which seemed to be the easier trail up. Once you get to the rockband you’ll want to put your gloves on (and helmet if you have one) as you’ll be walking along the cliff for about five minutes using your hands and careful footing. The helmet is more necessary on a busy day as it would it’s easy for clumsy hiking groups above to dislodge rocks.

East End of Rundle Rock Band Section
East End of Rundle Scramble Rock Band
This is the most difficult moves, pretty tame when you’re up close.

After this scramble, you’ve reached the summit and get to enjoy the views over Canmore! The view was particularly exciting for us as we could see our home way down below.

Standing on East End of Rundle With Canadian Flag

With a summit beer in hand, we watched a marmot wander around the peak and flipped through the very full summit register.

East End of Rundle Beer on Summit
Natasha on East End of Rundle Summit
East End of Rundle Summit Register
East End of Rundle Summit Marmot

The descent was the same as our accent as the other way looked more treacherous. We tried to run down the scree, but the well-trodden trail only had small rocks on hard dirt and caused us to slip multiple times. With that in mind so we grabbed our poles and walked fast down the scree.

East End of Rundle (EEOR) Duration

East End of Rundle At Sunset

EEOR trail is a 5.8 kilometer out and back trail. We are reasonably fast hikers and completed the trail in three and a half hours with summit beers at the top and about 15 minutes extra for sunset photos. If we were really moving with no long stops we could have easily done EEOR in under three hours.

The average hiker will probably be able to summit in two hours and descend in 1.5 hours. If you are slower five to six hours round trip is a safe time to estimate. We were in no rush and took 1.5 hours for us to reach the summit and an hour down.

East End of Rundle Spray Valley View

We came across two other pairs of hikers who completed the trail with a proper summit. There were many others that stopped at the countless number of viewpoints along the way.

If your main priority is to take photographs you could stop at any number of the viewpoints over Ha Ling, the Bow Valley, and the Spray Lakes Resoivor after about an hour of hiking and descend in an hour making the whole trip just two hours in length! In fact, photographs are better from down below.

East End of Rundle Difficulty

Cameron Below Ha Ling Peak on Trail

AllTrails has rated this hike as hard, but I would put it in between moderate and hard. It’s certainly a steep and strenuous uphill battle for almost the entire hike. There are hardly any flat parts and the climb starts right from the car park.

There is a modest amount of exposure and some scrambling required, but nothing too scary or difficult for the average to an advanced hiker. Poles are recommended for the scree ascent and descent, and gloves would come in super handy as well as you’ll be using your hands in a few sections.

East End of Rundle

If you are new to hiking and scrambling then this will definitely be a difficult climb for you. If you’re in reasonably good shape and hike a bit, EEOR should be no problem for you. It’s a great workout, with great views the entire way. You’ll be gaining 870 meters of elevation in 3km – a leg burner for sure!

When Can You Hike EEOR?

East End of Rundle

The best time to hike EEOR is between May and early October. If you decide to tackle this in the winter you will need crampons to get you through. It’s steep and slippery. Hiking poles are never a bad idea either. See my section at the bottom for what to wear hiking.

We hiked EEOR in late July and had great conditions, however, it is one of the busiest trails in the area. It’s typically a great early season objective as it receives plenty of sunlight to melt away the snow.

Hiking EEOR in the winter means that you won’t find many other people on the trail, but you’ll need to be extremely cautious. During the peak summer season this trail is heavily trafficked given its ease and proximity to Canmore.

How Busy is EEOR?

East End of Rundle

AllTrails rates this as a heavily trafficked trail, and it is. It’s a hard hike that is exceptionally close to the town of Canmore and offers breathtaking views over the Bow Valley.

Don’t come here expecting to be alone. Your best bet at having a crowd-free experience is coming mid-week at either sunrise or sunset. We started this trail on a Thursday at 4 pm wanting to catch the sunset light. We passed a lot of people coming back down from the trail, but were the last to summit for the day.

Dogs and Kids on the East End of Rundle (EEOR)

East End of Rundle Landscape

Only kids and dogs with experience scrambling should tackle the summit of EEOR. The crux is the last hundred meters to the summit and requires hands and sure footing. However, most teenagers and pets should be able to make it to the viewpoint without issues!

Parking for East End of Rundle (EEOR)


Yes! Vehicles should park along Whitemans Pond. There are typically always cars here unless you’re one of the first ones here. EEOR is a very popular hike and rock climbing area, but I’ve still never seen it get so busy that there is no available parking. If there happens to be no parking there is a larger designating parking area for Goat Creek trail. From here you can walk to the trail start point.

Across the road from the parking area you’ll find a ribbon attached to the tree indicating the start of the trail.

Wildlife Awareness On East End Of Rundle (EEOR)

East End of Rundle Wildlife

If you’re on any hikes in Kananaskis you should practice proper wildlife awareness. In the region, there are frequent sightings of black bears, grizzly bears, moose, coyotes, and cougars. They all a potential threat to humans and we should reduce our impact on their natural lives.

Before any hike or walk in Kananaskis Country, you need to have bear spray. Remember that the bear spray is worthless if it’s in your pack, you’ll need to be able to grab this in two seconds or less in an emergency. We wear our bear spray on our hip.

The likeliness of seeing wildlife on this trail is high. It is a heavily trafficked trail, but bear sightings have occurred. Always check the park websites for wildlife information (Parks Canada and AB Park), and then check again for notices at the trailhead. 

When you’re on the trail make noise by banging hiking poles, talking, whistling, clapping, or singing. This is particularly important around blind bends and corners. You’re through the deep woods during these times, and it’s prime time to sneak up on a bear. Once you’re at the summit, you’re safer as you can see wildlife from afar, but still, don’t let your guard down and keep the bear spray on you just in case.

As always while hiking, you need to stay alert, travel in a group, mind children and pets, and finally carrying bear spray and knowing how to use it. If you’ve come to the park without bear spray Valhalla Pure Outfitters in town sells spray and holders with employees who will demonstrate how to use properly. 

Besides bears, it’s common to see mountain goats on EEOR and then of course marmots. We saw lots and lots of cute marmots!

Things to do in Canmore

  • Grab a bear (beer) at Grizzly Paw Brewing Pub: Our favorite post ski ritual is to check out the local brewery, something you can only find in North America. It doesn’t matter the season, but to end any day with a local beer in the stunning Rockies is the perfect day. The drink and food here are great and we loved their Grumpy Bear Honey Wheat and Rundlestone IPA. There are also seasonal draughts on offer, like gose, wheat, specialty IPA, and other guest brewers.
  • SUP Paddle Boarding: There is no secret that Canada has some stunning lakes, more than any country in the world. Canmore has a wide selection of waterways itself and there are so many water activities that visitors can do in the area. One of those things that have made its way from the coast is stand up paddleboarding. Bow Valley Stand Up Paddleboarding has been operating in Canmore for the past five years and offers rentals, lessons, and sales.
  • Grotto Canyon: An easy hike that’s good year-round is Grotto Canyon. Even in the winter, this famous canyon with rock art is possible to walk along the frozen creek. In the summertime, it’s popular for families seeking to enjoy the narrow slot canyon and climbers looking to scale its walls. At only 4km in length, you can check this one off the list in an hour or two.
  • Indoor Rock Climbing at Elevation Place: Though rock climbing isn’t for the faint of heart, you don’t have to put your life at risk clinging to a sheer rock face thousands of feet up to experience it. That’s just what they had in mind when they created Elevation Place – the place to go in Canmore to see what the climbing hype is all about. It’s also a great place for expert level climbers to practice their moves.

What to Wear On the East End of Rundle (EEOR)?

East End of Rundle
Hat, Sunglasses, Shell Jacket, Shorts, Trail Runners, Backpack, Pole and Gloves

Just because EEOR is a popular hike doesn’t mean you shouldn’t be prepared. It’s still a tough climb up and proper clothes and shoes should be worn. Don’t attempt this one in sneakers – there is a lot of loose rock! Proper layering should be in effect as it’s often cold and windy at the summit!

The most basic principle of what to wear hiking is layering. Anyone that has spent time in wilderness or mountains can speak to the fact your temperature can fluctuate a lot on a hike. You can easily start off cool at the base of the mountain and get hot as soon as you begin moving before getting cold at the summit again.

The goal of hiking clothes is to regulate your body temperature, provide element protection, and manage moisture. Temperature management is best done through a layering system if you want to learn more about what to pack for a day hike or what to wear on a hike, you can see our full post! 

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